Popular personality Betty Kyallo revealed how she deals with trolls and haters.

Betty recently revealed through her Instagram post that she always snubs negative comments and only concentrates on positive ones.


She advised people to always learn how to guard their hearts to avoid frequent and unnecessary heartbreaks.

"Many times I’m asked how I deal with trolls or haters and what I’ve learnt for the last 10 years of being a public figure is how to protect my heart and energy," wrote BK.

According to the former K24 news anchor, she has over the years learnt how to choose what to consume and what not to consume.


“I don’t read negative stories, comments about myself plus my close Friends and family never send me things that would affect my spirit,” she said.

Betty also revealed that she embraced the fact that not everyone will always love you and it has helped her a lot in coping with the social media hate.

“It’s like a bubble. I also learnt the fact that not everyone has to like me I’m cool with that because the amount of love I get is super crazy,” she added.

“Also never let people put crazy expectations on you. Gosh you are human. You are allowed to be, live, be happy, feel sad, fail, rise, fall. It’s ok,” added Betty


The beauty who has been topping the headlines recently further told her fans that it is important to put mental health first.

“I’m also alive to the fact that it’s not a “famous people” issue. Anyone can go through this. Could be hate, discrimination from relatives and friends. Learn to be blind to things that crush your soul. You don’t have to hear everything. Who said what about you etc … Block the noise and always put your mental health first. Take care of you,” she concluded.